Per 3 oz Serving: 70 calories; 0 g sat fat (0% DV); 500 mg sodium (22% DV); 1 g sugars. Fully cooked. Just heat & serve. Fully cleaned. We appreciate the need to demand quality in every single shell, which is why every crop is cultivated for maximum flavor and texture. Our rope grown Chilean mussels are raised in their natural waters, and are monitored throughout the entire harvest cycle to ensure you receive a quality product, every time! Farm raised. www.harborseafood.com. Follow us on Facebook at www.facebook.com/harborseafood1975. For additional recipes place visit our website at www.harborseafood.com. Product of Chile.